Femme Nest Hospital blog
Femme Nest Journal

Stories, Science & Support

Expert insights from our specialists — on pregnancy, women's health, parenting, and everything in between.

Pregnancy care
Pregnancy

A Gentle Guide to Your First Trimester

What to expect, what to eat, and how to take care of yourself during those important first twelve weeks of pregnancy.

5 min readRead More →
Women's health
Women's Health

Understanding PCOS: Symptoms & Care

PCOS affects 1 in 5 Indian women. Our specialists explain the signs, how to manage it, and when to seek help.

7 min readRead More →
Postnatal care
Postnatal

Your First Month with a Newborn

From sleep schedules to breastfeeding basics, our paediatricians share their most practical advice for new moms.

6 min readRead More →
Fetal medicine
Fetal Medicine

Why the 20-Week Anomaly Scan Matters

The Level-II scan is one of the most important checkpoints in pregnancy. Here's what your doctor looks for and why.

4 min readRead More →
IVF care
Fertility

IVF in India: Myths vs. Facts

We bust the most common misconceptions about IVF and explain what a modern fertility journey actually looks like.

8 min readRead More →
NICU care
Neonatal

Inside a Level-III NICU

A behind-the-scenes look at how our neonatologists care for the tiniest patients around the clock.

6 min readRead More →
Nutrition
Wellness

Nutrition Through Every Trimester

A month-by-month eating guide designed specifically for expecting Indian mothers.

5 min readRead More →
Emotional wellness
Mental Health

Postpartum Emotions: You're Not Alone

Recognising the signs of postpartum blues vs depression — and how our team can help you through it.

6 min readRead More →
Family planning
Planning

Preconception Care: Before You Try

A simple checklist of health checks, vitamins, and lifestyle tweaks to prepare your body for pregnancy.

5 min readRead More →